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Functional Dry Fasting
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Introduction
The Death of the Acidosis Crisis
FAQ
How Much Magnesium?
Why Is My Heart Racing (Day 3)?
Can I Exercise?
vs. Snake Diet
The Protocol
Why Gurus Are Wrong
Filonov's Incomplete Physiology
Water Fasting vs. Dry Fasting
Is Dry Fasting Dangerous?
Biological Mechanisms
Aldosterone: The Fasting Saboteur
The Magnesium-Cortisol Loop
Cellular Calcium Overload
Secondary Hyperparathyroidism
pH-Locked Autophagy
The Randle Shield
Biohacking & Metrics
RHR: The Primary Metric
Stress Scores vs. Feelings
Why Magnesium Citrate?
Dry Powder Dosing
The 48-Hour Refeed
Cold Water Swimming (Day 5)
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Introduction
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