The Problem
Aldosterone dumps magnesium. Magnesium depletion triggers sympathetic overdrive. Heart rate spikes. Sleep fails. Crisis forces termination.
The Death of the Acidosis Crisis
Extended dry fasting without suffering. The Magnesium Method transforms 165-hour fasts from torture into a biometric-optimized protocol.
Why Traditional Dry Fasting Fails
Section titled “Why Traditional Dry Fasting Fails”The dry fasting community has been operating on incomplete physiology for decades. The “acidosis crisis” on days 3-5 isn’t detoxification—it’s mineral depletion triggering cardiovascular crisis.
The Solution
Responsive magnesium citrate supplementation based on biometric feedback. RHR and stress scores guide dosing. Crisis prevented.
What You’ll Learn
Section titled “What You’ll Learn”FAQ
Start here if you’re new. Learn how much magnesium, why your heart races on day 3, and whether you can exercise.
The Protocol
Challenge the old guard. Understand why gurus are wrong, Filonov’s incomplete model, and the real risks.
Mechanisms
Deep dive into the biology. Aldosterone, magnesium-cortisol loop, pH-locked autophagy.
Biohacking
Practical implementation. RHR tracking, why citrate, dry powder dosing.
The Result
Section titled “The Result”- 165-hour fasts completed comfortably
- RHR at baseline through day 6
- Physical activity maintained (hiking, cold swimming)
- No crisis on days 3-5
- Autophagy optimized via pH buffering
This isn’t about pushing through suffering. It’s about removing the suffering so your body can do what you asked it to do.